Customized programs

Members of a personal training facility have many reasons for their interest in this type of facility. Some are drawn to the physical fitness or weight-loss advantages. Others seek to add discipline and self control to their lives.

Whether you are interested in our programs for mental or physical well being, Iron Dragon Innovative Training Facility Inc. offers a number of programs that will fit your developmental needs and your busy schedule as well.

Group Training

Do it in a group! The beauty of exercising to music with a group and being led by a group exercise leader is that you tend to work harder and longer than you would on your own. The support provided by classmates who share your quest for a better body and mind can hasten success for everyone involved. We offer programs for all fitness levels, join a class today! Program available for up to 4 people a class.

Mixed Martial Arts

This program covers sport fighting from striking to grappling to submission fighting. Learn techniques from combat systems such as Muay Thai Kickboxing, Greco-roman Wrestling, Judo, Jeet Kune Do, Chin-na, Junsado and Brazilian Jiu-Jitsu. The best in training equipment and instruction will be utilized in order for you to become a well rounded fighter. Program is intense, full contact sparring is required. For more details contact Mark Rosenick.

Contact Cardio Kickboxing

Kick and punch your way to fitness! Our workout is designed for cardiovascular and muscle endurance and combines aerobics and body toning while learning self-defense. Our classes blend boxing, martial arts, and sports conditioning drills. With music and the energy of full contact drills we will maximize your caloric expenditure. It's a fasted paced, fun packed workout! This workout involves contact training on the speed bag, tear drop bag, double end bag and Muay Thai bag. Functional training and core development is enhanced with BOSU activities, air discs, agility rings and plyometrics.

Sport Specific Training and Youth Athletic Camps

Iron Dragon's S.S.T. program offers athletes of any level a demanding workout aimed at improving your game performance. We will design a training program to maximize your strengths and dramatically improve your weakness. Many tactics will be employed to ensure you are motivated, educated and consistently making progress in your athletic ability and conditioning. The S.S.T. program will enhance your speed, strength, endurance, balance, rhythm, timing flexibility and explosiveness. Furthermore, our program will take traditional movements and modify them to create a truly innovative and challenging workout.