Mark Rosenick (Owner/Personal Trainer)

Mark is a senior instructor at The Iron Dragon and has 10 years experience in mixed martial arts training. An advocate of Bruce Lee’s System, Jeet Kune Do, Mark believes in using what works in order to become victorious in battle. He is quick to switch styles and be free with his strategy to defeat his opponents. Mark is a freestyle fighter with a background in Boxing, Muai Thai Kickboxing, Shaolin Chin Na, Brazilian Jiu-Jitsu and Greco Roman Wrestling. Mark is also one of our personal trainers and often cross-trains to reach optimal peak performance for himself and his clients. In addition he heads our Freestyle Fighting, Mixed Martial Arts, Street Defense, Women’s Self Defense and Child Safety Programs.

Paola Rosenick (Owner/Personal Trainer)

Paola is a highly trained personal trainer with over 5 years experience. She is very personable and highly motivated to maximize your potential. Paola is an expert in blending mixed martial arts techniques into high-tempo grueling cardio program, along with functional training that involves BOSU work, agility rings, balance discs, and core work. Her program is sure to improve your cardiovascular efficiency, balance and health. You will also burn a lot of calories and unwanted body fat while improving you range of motion, working your vestibular system and flexibility.

"My husband, Mark and I founded the Iron Dragon Innovative Training Facility Inc. two years ago with the intention of implementing our beliefs of personal training together. We wanted to fully dedicate ourselves on helping our clients to achieve the body, mind and skill set they have always wanted in a challenging workout atmosphere that is surpassed by none. Or philosophy has always been to refuse to give up or give in, and most importantly refuse to lose sight of your goals!"

- Paola Posenick

 

Ryan Kane

Ryan Kane has been a trainer for two and a half years. He is nationally certified through NCSF. His training specialties are leaning and toning, muscle building, weight loss, sport specific training, and body transformations. His philosophy with training is simple.

"With consistency of exercise, diet, and belief any goal is possible in the fitness world." Having been obese through his adolescent and early adult years he knows what it is like at both ends of the spectrum of fitness. Using proper exercise and nutrition he transformed from his former self into the trainer he is today.

"I wouldn't change the past I had for anything, it helped me find he deep love for an active lifestyle that I have today. Also since I was so unhealthy for so long it's much easier to relate to the struggles people have with weight." Believing that it's his responsibility as a trainer not only to help people exercise, but also find excitement for exercise, he always comes into work energized and ready to tackle the day. Find out how much you can improve not only your body but also your outlook on exercise wit this fun young man leading you!